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Soccer Speed is designed to teach young athletes the fundamentals of
proper sprinting and starting technique. Instruction covers basic sprint
biomechanics and sprinting form, individual correction of major running faults,
starting and reaction skills, and speed development drills specific to soccer.
Soccer Speed was developed by A.C. Reynolds High School Sprints and Hurdles Coach Lee Pantas. Coach Pantas is a USA Track & Field Level
1 Coach, and has helped thousands of young athletes get faster over short
distances. His Track & Field specialty is sprints, hurdles and speed development, and in his coaching
career has had over 100 Conference & State Champions in the hurdles, an event where speed
is absolutely necessary. |